Expert tips, scientific research, and practical advice on eye health, productivity, and digital wellness for busy professionals.
Discover the science behind the 20-20-20 rule for digital eye strain. Latest 2023-2025 research reveals mixed evidence, effectiveness statistics, and implementation tips backed by peer-reviewed studies.
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Discover how the Pomodoro Technique boosts productivity by 25-30% while protecting your eyes. Latest research on focus, motivation, and digital eye strain prevention.
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Discover how digital eye strain quietly erodes your focus, mood, and performance. Learn the neuroscience behind visual fatigue and how Vision Guard helps protect both your eyes and your mind.
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Comprehensive analysis of global digital eye strain prevalence (66-69%), $151B US economic impact, pandemic effects, workplace productivity losses, and evidence-based prevention strategies from 103 peer-reviewed studies.
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